Ozempic meal planner

The GLP-1 Protein + Fiber Gluten-Free Global Master Workbook is a printable meal-planning workbook designed to make small-appetite eating easier, more organized, and more flavorful. Built for people using or considering GLP-1 medications, caregivers, and families, this workbook focuses on practical meals that include protein, fiber, vegetables, gluten-free ingredients, and global flavors.

Inside, you’ll find 28 gluten-free recipe cards, weekly meal-planning pages, grocery lists, protein and fiber trackers, hydration notes, and reusable printable worksheets. The recipes include bowls, soups, stews, sheet-pan meals, and protein plates inspired by flavors from around the world.

Use this workbook to plan balanced meals, simplify grocery shopping, reduce food repetition, and build satisfying plates that fit smaller appetites, busy schedules, and real-life eating.